Individual Athletes
Individual Athletes
Niamh has over 20 years of experience helping amateur, elite and professional athletes from a variety of sports with many areas to assist them in improving their sports performance. Some of these areas include help with:
- Building Confidence
- Managing Anxiety
- Post Injury rehabilitation
- Improving Concentration
- Setting Strategic Goals
- Career transition post sporting career
- Motivation
- Overcoming mental blocks
- Communication skills
Our aim is to provide you with the fastest and most effective strategies to improve your sporting performance.
The process:
Each consultation is specifically designed around you, the athlete, using a variety of techniques to assist you to help you achieve clearly designed goals.