Individual Athletes

Individual Athletes

Niamh has over 20 years of experience helping amateur, elite and professional athletes from a variety of sports with many areas to assist them in improving their sports performance. Some of these areas include help with: 

  • Building Confidence
  • Managing Anxiety
  • Post Injury rehabilitation
  • Improving Concentration
  • Setting Strategic Goals
  • Career transition post sporting career
  • Motivation
  • Overcoming mental blocks
  • Communication skills

Our aim is to provide you with the fastest and most effective strategies to improve your sporting performance.

The process:

Each consultation is specifically designed around you, the athlete, using a variety of techniques to assist you to help you achieve clearly designed goals.